Bend, Don't Break: 11 Beginner-Friendly Backbends to Try

Published May 13 2021 at 6:55 PM GMT
  • Backbends are some of the most beneficial yoga poses.
  • They can also be intimidating, especially for beginners.
  • But they don’t have to be! Here are 11 of the best backbends to try, even if you’re new to the bendy world of yoga poses.
  • Images 1 Cobra Pose If you’re doing a yoga sequence, you can come into Cobra Pose by dropping your knees, chest, and chin toward the floor.
  • If not, just start by lying down on your belly.



  • Published May 13, 2021 6:55 PM GMT