Bend, Don't Break: 11 Beginner-Friendly Backbends to Try
Published
May 13 2021 at 6:55 PM GMT
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- Backbends are some of the most beneficial yoga poses.
- They can also be intimidating, especially for beginners.
- But they don’t have to be! Here are 11 of the best backbends to try, even if you’re new to the bendy world of yoga poses.
- Images 1 Cobra Pose If you’re doing a yoga sequence, you can come into Cobra Pose by dropping your knees, chest, and chin toward the floor.
- If not, just start by lying down on your belly.
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- Published May 13, 2021 6:55 PM GMT