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Can You Run (or Walk) It Off' Here's How Much Cardio You Need to Lose Weight

Published Oct 19 2020 at 5:40 PM GMT
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  • Created for Greatist by the experts at Healthline.
  • Read more Weight loss is a journey, and there are many roads to take when working towards your #Goals.
  • One of the tried and true routes toward shedding pounds and pumping up your health quotient is cardio.




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  • Published Oct 19, 2020 5:40 PM GMT