Experts warn red meat increases your risk of heart disease, cancer, and diabetes " here's how to eat it without harming your health

Published Nov 12 2020 at 5:55 PM GMT
  • As of 2019, the average American is estimated to consume five servings of red or processed meat a week, making it a staple in most people's diets.
  • But, experts warn that eating too much of it can be bad for your health.
  • Here are the health risks and benefits of eating red meat.
  • What is red meat" The key difference between red meats and white meat like chicken and turkey is how much myoglobin is present.
  • Myoglobin is an iron-rich protein that carries and stores oxygen in muscle cells.



  • Published Nov 12, 2020 5:55 PM GMT