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Get moving faster with cardio: How to reboot your workout routine

Published Aug 15 2020 at 5:19 PM GMT
CNN

CNN / Cable News Network @cnn.com

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  • In this series, we've established a sustainable exercise habit, mastered how to move properly and learned how to use free weights to increase strength and boost our metabolism.
  • Now, we'll get our bodies moving faster with cardiovascular exercise.
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  • Published Aug 15, 2020 5:19 PM GMT