Have You Heard of 75Hard' It'll Completely Transform Your Life, Starting With Your Mind
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Apr 28 2021 at 3:45 PM GMT
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- Have you seen the #75Hard hashtag buzzing around on social media" A few of the people I follow have mentioned it on their posts, and someone at my CrossFit gym is on Day 67, so I was immediately intrigued.
- I dug into this trend, and get ready, because it's no joke! #75Hard is an intense 75-day mental challenge designed by Andy Frisella from the Real AF podcast to help you "take complete control of your life.
- What Is 75Hard' Frisella explained all the rules in an interview he did on this podcast: Follow a diet: The diet can be anything you choose, whether it's Whole30, vegetarian, plant-based, pescatarian, gluten-free, Paleo, no sugar, low-carb - you choose, but there has to be a physical improvement in mind.
- Two 45-minute workouts; one has to be outside: There are no specifics about the workouts, how intense they need to be, or the type.
- You could do a strength-training workout at the gym, then take a 45-minute walk outside.
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- Published Apr 28, 2021 3:45 PM GMT