How a technique that involves enjoying your food can help you lose weight healthfully

Published Nov 10 2021 at 3:30 PM GMT
  • As a nutrition professional, I have always believed that you can eat intuitively.
  • That means you can listen to your internal hunger and fullness cues, while still aiming to lose weight.
  • The two ideas aren't mutually exclusive in my mind, and I have often seen that successfully play out with my clients.



  • Published Nov 10, 2021 3:30 PM GMT