How a technique that involves enjoying your food can help you lose weight healthfully

Published Nov 10 2021 at 3:30 PM GMT

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As a nutrition professional, I have always believed that you can eat intuitively.
That means you can listen to your internal hunger and fullness cues, while still aiming to lose weight.
The two ideas aren't mutually exclusive in my mind, and I have often seen that successfully play out with my clients.