How (and Why) to Do Two Workouts a Day
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Nov 18 2021 at 9:30 PM GMT
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- I do two workouts most days: a session on a spin bike in the morning, and weightlifting in the afternoon or evening.
- But I remember a time when two-a-days sounded like an incredible amount of work, the domain of pro athletes and people who had an unhealthy obsession with exercise.
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- Published Nov 18, 2021 9:30 PM GMT