How Many Warmup Sets Is Enough?
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Nov 16 2021 at 9:30 PM GMT
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- If you're planning to lift a heavy weight, it's important to do warmup sets to prepare yourself.
- Normally you'll lift the bar, then add some weight, and then add some more weight, and so on.
- But how many of those jumps do you need to take before you can considered yourself warmed" And what happens if you choose too".
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- Published Nov 16, 2021 9:30 PM GMT