How Many Warmup Sets Is Enough?

Published Nov 16 2021 at 9:30 PM GMT
  • If you're planning to lift a heavy weight, it's important to do warmup sets to prepare yourself.
  • Normally you'll lift the bar, then add some weight, and then add some more weight, and so on.
  • But how many of those jumps do you need to take before you can considered yourself warmed" And what happens if you choose too".



  • Published Nov 16, 2021 9:30 PM GMT