How to Choose Between HIIT and Steady Cardio Workouts

Published Nov 22 2021 at 10:00 PM GMT
  • High intensity interval training packs a hard workout into a short period of time, which makes it sound like it should be an efficient, superior way to work out.
  • But HIIT doesn't have as many advantages as we're led to believe, and often steady-state cardio is the better option.
  • Let's look at a few factors to keep in?.



  • Published Nov 22, 2021 10:00 PM GMT