How to Choose Between HIIT and Steady Cardio Workouts
Published
Nov 22 2021 at 10:00 PM GMT
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- High intensity interval training packs a hard workout into a short period of time, which makes it sound like it should be an efficient, superior way to work out.
- But HIIT doesn't have as many advantages as we're led to believe, and often steady-state cardio is the better option.
- Let's look at a few factors to keep in?.
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- Published Nov 22, 2021 10:00 PM GMT