How to effectively use a foam roller to improve your workouts and prevent injury

Published Nov 04 2020 at 11:28 PM GMT
  • According to the American Council on Exercise, foam rolling (also known as self-myofascial release) can help you recover from workouts faster and more effectively.
  • Joy Puleo, program manager at Balanced Body Education, recommends foam rolling before, during, or after your workouts.
  • "You can also roll a few moments in the morning or before heading to bed," she says.
  • Puleo says that most people like to foam roll after their workouts when muscles are warm and ready for the benefits of foa.



  • Published Nov 4, 2020 11:28 PM GMT