I'm a therapist who traded in typical self-care advice for daily adrenaline boosts. Here's why it's working " and how anyone can put it into practice.

Published Nov 04 2020 at 7:30 PM GMT
  • As an author, much of my time is spent staring at my laptop.
  • I'm also a speaker, so in the pre-pandemic era, I spent a lot of time traveling to speaking engagements.
  • I love meeting new people, visiting fun places, and talking to new audiences about mental strength.
  • By mid-March, however, all of my business-related travel got canceled for the foreseeable future.
  • So like many people, I found myself working from home all the time with no place to go.



  • Published Nov 4, 2020 7:30 PM GMT