I've been following the Mediterranean diet for over a year. Here are 14 mistakes I wish I'd avoided when I started.

Published Apr 08 2021 at 7:00 PM GMT
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  • I've been following the Mediterranean diet for over a year and a half, and it's my favorite way to eat " but there are definitely things I would do differently if I was starting it now.
  • Traditionally, the diet is inspired by the countries boarding the Mediterranean sea, and it consists of high amounts of vegetables, fruits, legumes, whole grains, and seafood alongside smaller portions of eggs and dairy.
  • Some people also include poultry and red meat, but I cut out all meat except for fish and seafood at the.




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  • Published Apr 8, 2021 7:00 PM GMT