Leek Health Benefits You Should Know About
Published
May 18 2021 at 5:35 PM GMT
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- Leeks, which look sort of like green onions that really work out, are members of the allium vegetable family that also includes onions, garlic, shallots, and chives.
- The Welsh believed the leeks they wore on their helmets back in the 6th century won them victories on the battlefield.
- Though we can't promise superhuman strength, these veggies do offer some super health benefits.
- Roast ’em, pop ’em in a salad or stew, or use them in a quiche.
- Any way you slice them, leeks are delish and nutrish.
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- Published May 18, 2021 5:35 PM GMT