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Master body-weight movements: How to reboot your workout routine

Published Aug 22 2020 at 12:59 AM GMT
Key
Points
  • In Part II of this seven-part series on how to reboot your workout routine, we'll get you moving in the right directions " literally.
  • This set of exercises focuses on functional body-weight movements in all planes of motion.




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  • Published Aug 22, 2020 12:59 AM GMT