My Arms Are Shaking at the Sight of This 15-Second TikTok Triceps Workout

Published Apr 28 2021 at 3:30 PM GMT
  • @emmabesing yooo i love this challenge !! thanks for tagging me in it @marrisa_wantroba "' #plankchallenge #fittok #fyp " original sound - victorilynntondre3 It doesn't matter how strong I think I am, a triceps workout always leaves my arms sore for days.
  • We're talking painful-to-move-my-upper-body, wincing-when-I-lift-my-arms levels of sore.
  • And the moment I saw this TikTok triceps challenge, I knew it had that potential.
  • This mini workout is only 15 seconds long, but it's all done in an elbow plank position, which is your first warning that it's a tough one.
  • All of the exercises are relatively small arm movements (no clapping push-ups or big, explosive moves), but doing them quickly and with control is where the burn comes in.



  • Published Apr 28, 2021 3:30 PM GMT