Paradoxical Sleep: What Dreams Are (Literally) Made Of

Published Apr 27 2021 at 10:15 PM GMT
  • Sleep experts must really love the word “paradox,” because they use it to describe four unique sleep concepts that are all pretty different: paradoxical sleep, paradoxical sleep deprivation, paradoxical insomnia, and paradoxical intention.
  • That might sound confusing, but have no fear.
  • We’ll walk you through all four of 'em to help you get a better idea of what these concepts mean for you and getting the Zzz’s you need.
  • What is paradoxical sleep" Paradoxical sleep is commonly known as rapid eye movement (REM.


  • Published Apr 27, 2021 10:15 PM GMT