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Health

Safely ramp up exercise intensity: How to reboot your workout routine

Published Aug 24 2020 at 8:10 AM GMT
CNN

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  • In Part VI of this seven-part series on how to reboot your workout routine, fitness expert Dana Santas shares how to effectively -- and safely -- ramp up your workouts with high-intensity interval training.
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  • Published Aug 24, 2020 8:10 AM GMT