Signs of Omega-3 Deficiency and How to Prevent It
Published
May 13 2021 at 6:55 PM GMT
Key
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- Omega-3s are fatty acids that support the health of many important functions in your body, including your immune system, organs, and hormones.
- While full-blown omega-3 deficiency is rare in otherwise healthy Americans, you might not be getting as much of these fats as your body needs to be at its best.
- Here’s how to tell if you're getting enough omega-3s in your diet and how to get more if you need them.
- Images Do you have omega-3 deficiency' Because omega-3 fats are so important to the way your body functions, not getting enough may lead to negative health outcomes.
- How many omega-3s do you need" The United States doesn.
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- Published May 13, 2021 6:55 PM GMT